Buddhist Meditation

Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gautama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, i.e., an Art of Living.

Buddhist Counselling

Buddhism has always had a counselling and therapeutic role, in the wide sense, in Buddhist communities. Even in the present day, Buddhist monks are turned to for advice, support and counselling by lay Buddhists.